Introduction to Tapping

Helping you to Tap Into Your Big Vision. Dream it, tap it, do it!


Top of head

Inner critic, lack of focus, hamster wheel thinking


Releases: Trauma, restlessness, hurt, sadness, impatience, frustration

Side of eye

Releases: Rage, anger, resentment, impatience, frustration, restlessness and dread. Therefore allowing: Clarity, compassion and understanding

Under eye

Releases: Fear, anxiety, deprivation, bitterness, greed, cravings, emptiness and disappointment. Therefore allowing contentment, calmness and feeling of all being well.

Under nose

Releases: Embarrassment, shame, guilt, grief, fear of ridicule, and fear of failure. Therefore allowing Self-empowerment, self-acceptance and compassion.


Releases: Confusion, uncertainty, shame and embarrassment. Therefore allowing certainty, clarity and self-acceptance.


Releases: Indecision, worry, feeling stuck and general stress. Therefore allowing confidence, clarity and the ability to move forward clearing “unstuckness”

Under arm

Releases: Self-confidence, guilt, worry, restriction, being held back, obsessing and poor self-esteem. Therefore allowing confidence, ease, clarity, relaxation and compassion for self and others.

Karate chop

Sadness and sorrow

What is eft?

EFT – Emotional Freedom Techniques is a treatment within the field of Energy Psychology.¬†Often referred to as “Psychological acupressure”, the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously.